KPHB, Hyderabad Independent Talent Platform
New Season FITNESS TALENT CONTEST — Win International Trip + ₹25,000 Cash
Fitness Talent Events Foundation

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KPHB, Hyderabad
REAL PEOPLE • REAL STRENGTH • REAL OPPORTUNITIES

CONTEST EVENTS & CATEGORIES

SHOWCASE YOUR STRENGTH. COMPETE. WIN. GROW.

Participate in one or multiple events and be a part of the biggest grassroots fitness talent platform in your state.

SBD EVENTS

The ultimate test of full-body power. Compete in individual lifts or enter all three for overall Strongest Man and Strongest Woman titles.

Reference Entry Fee: ₹250 per SBD event (Verify before go-live)
Squat Powerlifting Event Event 01

1. SQUAT

Build lower body strength and raw power

Test your quad drive, hip extensor strength, and core stability under heavy barbell loads.

Judging Criteria: Crease of the hip below the top of the patella. No bouncing, upward motion must be continuous.
Lower Body Raw Power Endurance
Register for Squat
Bench Press Powerlifting Event Event 02

2. BENCH PRESS

Upper body strength and strict lockout control

Demonstrate chest, shoulder, and triceps dominance with clean bar path control on the flat bench.

Judging Criteria: Clear pause on chest with no sinking/heaving; head and glutes remain contact with the bench throughout.
Upper Body Chest & Triceps Control
Register for Bench
Deadlift Powerlifting Event Event 03

3. DEADLIFT

The ultimate test of total body pulling strength

From the floor to erect lockout. Pure posterior chain recruitment, ferocious grip strength, and mental fortitude.

Judging Criteria: Conventional or Sumo style allowed. Must lock knees and hips with shoulders pulled back. No hitching.
Full Body Back & Hips Grip Strength
Register for Deadlift

SINGLE EVENTS

Showcase your muscular endurance, calisthenics control, and core stability. High repetition challenges for every athlete.

Reference Entry Fee: ₹120 per single event (Verify before go-live)
Single 01 Reps Challenge

1. PUSH-UPS

Upper body strength and endurance

Standard bodyweight push-up repetitions. Elbows at 45 degrees, chest contacting block, full extension at lockout.

Strength Stamina Discipline
Register Push-ups
Single 02 Relative Power

2. PULL-UPS

Upper body power and grip strength

Strict overhand or underhand dead-hang pull-ups. Chin completely over bar, no kipping or swinging momentum allowed.

Grip Power Back Lats Endurance
Register Pull-ups
Single 03 Leg Stamina

3. FREE SQUAT

Lower body strength and stamina

Bodyweight air squats for max clean repetitions within time window. Full parallel depth strictly enforced.

Leg Strength High Cadence Functional
Register Squats
Single 04 Core Isometric

4. PLANK HOLD

Core strength and stability

Forearm isometric plank for maximum time duration. Neutral spine, tight glutes, timer stops on hip sag or knee bend.

Core Stability Mindset Toughness
Register Plank

BEST LIFTERS & AWARDS

Dedicated accolades for individual titans and gym teams.

BEST LIFTERS

(SINGLE EVENTS & SBD)
₹5,000
CASH PRIZE

Awarded to outstanding lifters who generate the highest Wilks/DOTS coefficient or record top repetitions across single disciplines.

SQUAD HONORS

GYM CHAMPIONSHIP AWARDS

Depends upon more participants and high-scoring athletes from your gym.

1st Place
₹5,000
+ Championship Trophy
2nd Place
₹4,000
+ Runner-up Trophy
3rd Place
₹3,000
+ Bronze Trophy

HOW TO PARTICIPATE

Clear submission guidelines for online entries and performance recordings.

STEP 1

CAPTURE PERFORMANCE

  • Take clear photo or video while performing the event.
  • Ensure proper lighting, full range of motion, and visible face.
  • Barbell plates / reps must be visible in frame.
STEP 2

TIMINGS & REPS

  • Mention your exact repetitions or duration in the submission.
  • Show stop-clock timer or continuous counter for timed holds.
  • Follow event guidelines and standards carefully.
STEP 3

EXTRA PROOF (OPTIONAL)

  • Attach previous competition certificates or medals if available.
  • Add gym event photos or coach endorsement notes.
  • Assists officials in division seeding and priority verification.

ATHLETE ELIGIBILITY

The Fitness Talent Contest is an open grassroots championship welcoming all passionate athletes.

Men & Women Divisions Separate competitive brackets for male and female athletes in every discipline.
Age Criterion: 16+ Years Athletes 16 years and above are eligible. Minors require parent/guardian consent.
All Experience Levels From gym beginners to seasoned powerlifters, all participants are judged by fair standards.

EVENT TIMELINE

Registrations Open

Official dates are updated as venue confirmations are announced.

1
Online Registration Open Now
Fill details & upload performance photo/video
2
Screening & Shortlisting To be announced
Technical evaluation by official coaches
3
State Finale & Weigh-in To be announced
On-stage powerlifting and single event trials
4
Grand Award Ceremony To be announced
Trophy and international travel voucher presentation
Venue: Hyderabad Indoor Stadium / State Arena, Hyderabad, Telangana (Final arena passes shared upon registration).

COMMUNITY INITIATIVES

Join our open 3 KM Run for Animals & Pollution Free Living, and Women & Children Empowerment Program.

3 KM Community Run

Open to families, runners, and animal advocates. Raising funds and awareness for cleaner air, green neighborhoods, and street animal shelters.

Inquire About Run

Women & Children Program

Curated sports clinics, self-defense workshops, and nutrition education fostering strength, health, and dignity in our communities.

Support Program

READY TO SHOWCASE YOUR TALENT?

Participate in one or all events by filling the registration form and share your details on WhatsApp.

This contest is independent and not affiliated with any Powerlifting Federation.
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